Do you not feel confident talking to the other person just because you fear bad breath? Or do you keep asking yourself how to permanently get rid of bad breath? If so, we have the right solution for you. Remember that you don’t need to take pills or undergo a complicated medical procedure to breathe well.
Fortunately, certain foods can naturally freshen up your breath and satisfy your taste buds. Though it may sound strange, yes, it's a fact. By eating Apples, Basil, chewing gum, green tea, and cinnamon, you can say goodbye to bad breath. To understand how these foods can keep your smile fresh in detail, keep reading!
Delicious Foods That Give You Good Breath and Confidence
To effectively treat bad breath, you must first identify its cause. The most prominent cause of bad breath is the bacteria in your mouth that produce a foul odor. These bacteria live in your mouth and feed on food residues and dead cells. They produce sulfur compounds, and that’s how your breath gets stinky. If you are going through the same, don’t worry because here are some foods that you should try out:
Apples and Basil
Crispy fruits like apples help in the production of saliva. The saliva then washes away the harmful odor-causing microorganisms and keeps your mouth hydrated. That’s because saliva contains essential enzymes that break down food residues and neutralize acids. Not only this but eating apples also helps clean your teeth by removing food particles that might otherwise cause bad breath. You can keep an apple at your work desk or in your bag and bite it whenever you need a quick breath freshener. Do you like garlic on your pizza but fear it will give you bad breath? Don't be scared; you can still eat your favorite pizza. Add some basil as an additional topping. Basil has polyphenols that stimulate the breakdown of sulfur compounds, preventing bad breath. After dinner, you can also chew some basil leaves and drink water to freshen your breath.
Orange or Lemon
Squeezing a lemon into a glass of water and drinking it right after waking up is an effective remedy for bad breath. You can chew it, add it to your meals, or mix it in your tea. You can also use it as a natural mouthwash if you prefer not to consume it directly. It stimulates saliva production and lowers the pH level in the mouth, resulting in fresher breath. Additionally, oranges are also great. They are rich in vitamin C and increase saliva production, which helps maintain good oral health and fresh breath.
Yogurt
You may have heard that yogurt is a good source of probiotics and can help you live longer, but do you know that it can also give you fresh breath? Yes, sugar-free yogurt is the best yogurt for bad breath. Research has found that consuming 3 ounces of sugar-free yogurt twice daily can significantly reduce bad breath within six weeks. It lowers the level of odor-causing sulfide compounds. Additionally, fortified yogurt is a good source of vitamin D and helps reduce the growth of mouth bacteria.
Sugarless Gum
Do you like chewing gum? If so, you should keep doing it because it keeps your breath fresh. Chewing gum removes dead cells and food particles from your tongue, teeth, and gums. It also speeds up the saliva production, ultimately reducing the bad breath. Experts say that sugarless gum sweetened with xylitol is especially effective in fighting bad breath by inhibiting the growth of bad mouth bacteria. Chew the gum for five minutes after eating your meal for better results.
Green Tea
Green tea is rich in antioxidants, and Epigallocatechin-3-gallate is its most abundant antioxidant. The studies show that these antioxidants stimulate the gums to release antimicrobial chemicals. These chemicals target the bacteria that contribute to bad breath and gum disease. It also contains polyphenols, which reduce the growth of other bacterial cultures and give you a confident breath. If you're wondering how to enjoy green tea, try sipping a cup between meals to help you smell nice and promote good digestion.
Water
As discussed, some bacteria excrete volatile sulfur compounds and other chemicals inside your mouth. These chemicals turn into gases, causing bad breath. Experts suggest that water is an effective way to fight against this type of bacteria. It hydrates your mouth and cleanses the debris stuck to the tongue and teeth. It also helps with the proper digestion of food, so no food residues remain in your mouth and cause bad odor. Moreover, water also prevents the development of plaque and cavities. To achieve this, aim to drink around two liters of water daily.
Cinnamon
You should know that cinnamon is commonly used as an aromatic ingredient in various cuisines. It works the same for your mouth; it treats bad breath and replaces it with fresh breath. It contains natural compounds with antimicrobial characteristics. It disrupts the cell membranes and kills the bacteria that produce a foul odor. Moreover, it also prevents and reduces inflammation in the mouth, another cause of bad breath. You can add cinnamon to your meals or drinks. Sprinkle it over soup or yogurt, or add it to your tea and coffee for a delicious treat. You can also eat it as a gum or use it as a mouthwash.
Conclusion:
If your breath smells bad, don’t feel unworthy of yourself because about half of the world's population experiences halitosis or bad breath. However, don't worry; some foods can help alleviate this issue. If you're wondering what foods get rid of bad breath, we are here to tell you. Foods like apples, oranges, lemons, cinnamon, green tea, water, yogurt, and basil help fight odor-causing microorganisms, giving you confidence. So, what else are you waiting for? Go and start eating these foods and get a good breath!
